This Page is for the Preparation of Broccoli Rice

Step One: First you will need these items to create Broccoli Rice: 1. Organic Broccoli, with stems 2. Food Processor and shredder disk 3. Vegetable peeler
Step Two: What you want to do is then peel away the tough outer skin of the lower Broccoli stem, using the Vegetable peeler This will reveal the white inner core of the Broccoli stem This inner part of the Broccoli is much like Chinese water chestnuts
Step Three: Feed the Broccoli Stems and heads into your food Processor to create shredded broccoli

The last step is store the raw shredded Broccoli Rice in a glass mason jar in the refrigerator

When you are ready to use the Raw Broccoli Rice, simple steam it in a sauce pan with a 1/4 cup of water, for about 10 minutes
You can use the Broccoli Rice as a substitute for starchy regular rice in your chile
You can use Broccoli Rice to replace pasta. Simple, prepare a serving of Broccoli Rice as above. Then pour your favorite sauce over the steamed Broccoli Rice and you are good to go